Knowing that we are going in June has really worked well for me. I think seriously about everything I'm going to eat and drink. My jeans feel good - less tight and more comfortable.
I really wanted to start exercising but after recently tearing my calf muscle and completing my physio, the therapist told me to wait 3 weeks or so. I'm stretching everyday and trying to get in some walks.......need more.
Just ate an apple - dont get enough fruits and veggies so I'm trying......
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